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PERSONAL RESILIENCE QUIZ

This quiz will help you identify which resilience strategies you are currently using more and less of.

Simply answer True or False to each question.

If a question does not give you all the information you would like, try to respond in a way that best represents what you would most likely do. There are no right or wrong answers to these questions.

The key is to be as honest as you can. 

Click the button below to start your quiz

Start

Question 1 of 20

 

 

When dealing with stressful situations I tend to stop, reflect and think through the causes of the stress to help me feel differently. 

A

True

B

False

Question 2 of 20

I exercise regularly (at least 20 minutes most days).

A

True

B

False

Question 3 of 20

I have someone at work who I catch up with regularly to reflect on how things are going.

A

True

B

False

Question 4 of 20

I work eight hours or less a couple of days per week.

A

True

B

False

Question 5 of 20

 I engage in meditation a few times a week.

A

True

B

False

Question 6 of 20

I am careful about my diet (e.g., eating regularly, moderately and with good nutrition in mind). 

 

A

True

B

False

Question 7 of 20

When someone bothers or frustrates me, I engage that person in discussion about it as quickly as I can.

A

True

B

False

Question 8 of 20

I take 45 minutes or more for lunch with someone once or twice a week.

A

False

B

True

Question 9 of 20

Once or twice a year I set myself achievable goals to help improve myself.

A

True

B

False

Question 10 of 20

Most days of the week I get the amount of sleep I need (e.g., eight hours).

A

True

B

False

Question 11 of 20

I regularly seek feedback from colleagues on how I interact with them.

A

True

B

False

Question 12 of 20

I work in different environments to help me manage my mood or stress.

A

True

B

False

Question 13 of 20

 

I set work in different environments to help me manage my mood or stress.  boundaries for myself at work (like how much time I spend on email) and stick to them

A

True

B

False

Question 14 of 20

I mix up my activities at work so that I am sitting, standing and walking around regularly.

A

True

B

False

Question 15 of 20

I regularly attend events with peers in my industry (e.g., webinars, conferences, learning events).

A

True

B

False

Question 16 of 20

I could withstand a change in my financial circumstances.

A

True

B

False

Use the scoring key below to identify which resilience strategies you are currently using more and less of. Select a circle for each question that you answered as “True” in the quiz and make a note of it on a piece of paper. It is possible to score highly in all four techniques

Question 18 of 20

What strategies are you using? (write below)

Question 19 of 20

What new strategies could you adopt and role-model? (write below)

Question 20 of 20

What might be the benefits for you? (write below)

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